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Every woman experiences some swelling and bruising after a breast reconstruction surgery. Usually, 80% of these side effects begin to subside within 2 weeks, and 20% takes a few weeks longer to disappear completely.

 Its the bodys natural response to the surgical trauma, but how you control it depends largely on the post-operative care you take.

 Your diet is extremely important during this recovery phase, which is why were giving you a list of healing foods that will help inflammations subside faster. Be sure to include these ingredients in your daily diet, and theyll help set you on a path towards speedy recovery:

 

# 1: Mushroom

• The fungus is rich in Vitamin D, which promotes bone healing and is an essential nutrient in a post-breast reconstruction diet.

 

# 2: Lemon

• The citrus fruit is high in Vitamin C, which helps boost collagen and repair soft tissues.

 

# 3: Tomato

• Again, rich in Vitamin C which your body needs in plenty right now.

 

# 4: Spinach

• Vitamin A in spinach helps to fight infections and make the healing process more efficient.

 

# 5: Pumpkin

• A Rich source of Vitamin A that improves immune function and skin health.

 

# 6: Broccoli

• The cruciferous vegetable is rich in sulforaphane, an antioxidant that reduces your levels of cytokines and NF-kB (which increase inflammation).

 

# 7: Turmeric

• The bright yellow `curryspice is one of natures most powerful antiseptic agents.

 

# 8: Beans

• The iron content in beans helps create new blood cells and heal wounds.

 

# 9: Avocado

• High levels of Vitamin E in avocados help build scar tissues. 

 

# 10: Strawberries

• Berries contain antioxidants called anthocyanins, which are known to have anti-inflammatory properties.

 

# 11: Whole Grain Bread

• Provides the fiber you need to prevent constipation, a common complaint after surgery.

 

# 12: Yogurt

• Rich in probiotics and calcium, both of which support post-surgery recovery. Keep your intake moderate though, as some people may get constipated from too much yogurt.

 

# 13: Prawns

• This crustacean is loaded in zinc, which is a vital nutrient during the healing process.

 

# 14: Salmon

• A great source of omega-3s that can help reduce inflammation.

 

# 15: Green Tea

• The nutritious beverage contains epigallocatechin-3-gallate (EGCG), a substance that inhibits inflammation by reducing pro-inflammatory cytokine production.